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F45 Training Grimsby

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F45 (Functional 45) Grimsby is a class-based fitness studio. Our classes run seven days a week including holidays and switch between cardio (Mon, Wed), resistance (Sun, Tue, Thu) and a hybrid (Fri, Sat). Our classes fit anywhere between 28-36 members comfortably, depending on the workout that day. 2023 will be running a minimum of 32 classes per week.


With a minimum of two coaches (certified personal trainers with plethora of experience) in every class, state-of-the-art technology, and high-end equipment, members are fully engaged and coached personally in a group setting.


Members can have access to unlimited classes, a variety of challenge periods throughout the year, nutrition resources, virtual workouts, body scans via a bioelectric scanner, additional mobility/flexibility work, member socials and so much more!

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32 Main St W, Grimsby, ON, Canada L3M 1R4

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