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Kindfulness On-line Motivational Coaching

Do you have a feeling of loss of direction or a sense of unfulfilled ambition?

Let's come up with a plan that you can get excited about together.

Call or text for a complimentary 30-minute session (905.515.5333).

I assist individuals in reaching their goals focusing on tools and resources that will motivate each individual through wellness tips, fitness techniques, nutritional advice, mindfulness talks. We also discuss career endeavours and relationships. We work together to develop a custom motivational action plan that feels just right and obtainable.

I have years of education, experience and training in health, wellness, nutrition and fitness. My specialty interest has always been optimum health anti-anxiety treatments and how to motivate others. Sharing some of what I have learned along the way is my personal pleasure.  Assisting my clients with optimal vitality personal coaching techniques is joyful to me. Total wellness is the first golden key to getting you back on track. Mind, body and soul.

I am offering a Bounce Back Better (8-week starter) Motivational Package.
We work together to break down and break through for a solid intention and custom design your action plan.  Then we routinely re-access and progress together every step of the way until you reach your desired goal.

Bounce Back Plan Summary – Each week we focus on tools and resources to motivate you!

*Nutrition: What eating habits do you currently have?

*Sleep: How much sleep are you getting?

*Work: Is your current condition preventing you from being able to work or perform in any way throughout your day?

*Interactions: What type of interactions or relationships are you experiencing in this moment?

*Activity: What type of movement or recreational activity are you getting weekly?

“Goal Setting: Is there something in particular you have in mind that you would like to make happen?