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The world's best 1 hour workout is coming to Winona Crossing this January, but you can lock into our founder rates today! Orangetheory is a one-hour total body workout for all fitness levels and our classes focus on endurance, strength and power. We use heart-rate based interval training which helps to burn more calories post-workout. Our heart-rate monitors show real-time results on large studio TVs while we train in the 5 heart-rate zones. To top it off, our professional fitness coaches lead the entire workout to help you achieve your goals!