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Lunch & Learn – Health & Wellness
September 14 @ 12:00 pm - 1:00 pm
Health & Wellness have become increasingly important topics for business owners and employees, as we come out of pandemic restrictions, look at return to work environments, and realize how important it is to incorporate healthy habits in our everyday work life.
Join us at Kinetic Elements Dance on Wednesday, September 14 at 12 PM. Kinetic Elements Dance and Tammy Snow-Johnston Fitness are teaming up to share some easy-to-implement Health & Wellness tips to keep you moving and reduce stress every day. There will be informative discussions on incorporating movement into your everyday life as well as the health benefits and importance of movement during the day.
A few things to note:
Dress comfortably, because we’ll be putting some of these movements into practice, and, remember, it’s a safe space for all of us to explore what health and wellness means in our lives! Judgement-free zone!
Lunch will be provided by Urban Cravings; please let us know of any dietary restrictions during registration.